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Squash, spaghetti, seededvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 17), while Squash, spaghetti, seeded leads in Sodium (0 vs 49) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
N/A
Total Fat
0
N/A
Carbohydrates
8
2
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
17
Calcium
159
0
Iron
0
264
Potassium
204
5
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).