Squash, spaghetti, seededvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Sugar (3 vs 4) and 2 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 35) and Potassium (264 vs 141).
Macronutrients (per 100g)
N/A
Calories
61
1
Protein
10
N/A
Total Fat
0
N/A
Carbohydrates
4
2
Dietary Fiber
N/A
4
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
0
Sodium
35
17
Calcium
110
0
Iron
0
264
Potassium
141
5
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).