Squash, spaghetti, seededvsTomatoes, grape
Squash, spaghetti, seeded leads in Protein (1 vs 1) and Sodium (0 vs 5) and 2 more, while Tomatoes, grape leads in Dietary Fiber (2 vs 2) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
27
1
Protein
1
N/A
Total Fat
1
N/A
Carbohydrates
6
2
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
17
Calcium
10
0
Iron
0
264
Potassium
257
5
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).