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Squash, spaghetti, seededvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Iron (0 vs 0) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 53) and Calcium (17 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
19
N/A
Total Fat
8
N/A
Carbohydrates
0
2
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
17
Calcium
4
0
Iron
0
264
Potassium
420
5
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).