Spinach, maturevsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 3) and Sodium (35 vs 115) and 1 more, while Spinach, mature leads in Iron (1 vs 0) and Potassium (460 vs 141).
Macronutrients (per 100g)
N/A
Calories
61
3
Protein
10
1
Total Fat
0
3
Carbohydrates
4
2
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
115
Sodium
35
65
Calcium
110
1
Iron
0
460
Potassium
141
32
Vitamin C
N/A
Similar Comparisons to Spinach, mature vs Yogurt, Greek, plain, nonfat
More comparisons with Spinach, mature
More comparisons with Yogurt, Greek, plain, nonfat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).