Spinach, maturevsWatermelon, seedless, rind only
Spinach, mature leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 115).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
3
Carbohydrates
4
2
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
115
Sodium
4
65
Calcium
16
1
Iron
0
460
Potassium
264
32
Vitamin C
7
Similar Comparisons to Spinach, mature vs Watermelon, seedless, rind only
More comparisons with Spinach, mature
More comparisons with Watermelon, seedless, rind only
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).