Spinach, maturevsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 3) and Sodium (86 vs 115) and 1 more, while Spinach, mature leads in Calcium (65 vs 31) and Potassium (460 vs 293).
Macronutrients (per 100g)
N/A
Calories
220
3
Protein
27
1
Total Fat
12
3
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
115
Sodium
86
65
Calcium
31
1
Iron
2
460
Potassium
293
32
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).