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Spinach, maturevsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 3) and Sodium (53 vs 115), while Spinach, mature leads in Calcium (65 vs 4) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
19
1
Total Fat
8
3
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

115
Sodium
53
65
Calcium
4
1
Iron
0
460
Potassium
420
32
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).