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Soy milk, sweetened, plainvsSquash, summer, yellow, includes skin

Soy milk, sweetened, plain leads in Protein (3 vs 1) and Calcium (148 vs 21) and 1 more, while Squash, summer, yellow, includes skin leads in Dietary Fiber (1 vs 0) and Sodium (0 vs 39) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
2
Total Fat
0
3
Carbohydrates
4
0
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

39
Sodium
0
148
Calcium
21
0
Iron
0
112
Potassium
215
N/A
Vitamin C
16

Similar Comparisons to Soy milk, sweetened, plain vs Squash, summer, yellow, includes skin

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).