Soy milk, sweetened, plainvsSquash, spaghetti, seeded
Soy milk, sweetened, plain leads in Protein (3 vs 1) and Calcium (148 vs 17) and 1 more, while Squash, spaghetti, seeded leads in Dietary Fiber (2 vs 0) and Sodium (0 vs 39) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
N/A
3
Carbohydrates
N/A
0
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
39
Sodium
0
148
Calcium
17
0
Iron
0
112
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).