Sorghum, whole grain, white, dryvsWatermelon, seedless, rind only
Sorghum, whole grain, white, dry leads in Protein (10 vs 1) and Dietary Fiber (8 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Calcium (16 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
1
4
Total Fat
0
74
Carbohydrates
4
8
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
14
Calcium
16
4
Iron
0
368
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).