Sorghum grain, white, pearled, unenriched, dryvsSquash, summer, yellow, includes skin
Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Calcium (21 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
1
3
Total Fat
0
75
Carbohydrates
4
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
7
Calcium
21
2
Iron
0
276
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).