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Sorghum bran, white, unenriched, dryvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 11) and Sodium (1 vs 3), while Sorghum bran, white, unenriched, dry leads in Dietary Fiber (33 vs 4) and Calcium (57 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
13
9
Total Fat
2
69
Carbohydrates
76
33
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
57
Calcium
8
14
Iron
2
810
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).