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Sesame butter, creamyvsYogurt, plain, nonfat

Sesame butter, creamy leads in Protein (20 vs 4) and Iron (7 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Sodium (49 vs 64) and Calcium (159 vs 81).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
4
63
Total Fat
0
14
Carbohydrates
8
8
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

64
Sodium
49
81
Calcium
159
7
Iron
0
400
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Sesame butter, creamy vs Yogurt, plain, nonfat

More comparisons with Sesame butter, creamy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).