Sesame butter, creamyvsSquash, summer, yellow, includes skin
Sesame butter, creamy leads in Protein (20 vs 1) and Dietary Fiber (8 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 64).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
1
63
Total Fat
0
14
Carbohydrates
4
8
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
64
Sodium
0
81
Calcium
21
7
Iron
0
400
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).