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Sesame butter, creamyvsSpinach, mature

Sesame butter, creamy leads in Protein (20 vs 3) and Dietary Fiber (8 vs 2) and 3 more, while Spinach, mature leads in Potassium (460 vs 400).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
3
63
Total Fat
1
14
Carbohydrates
3
8
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

64
Sodium
115
81
Calcium
65
7
Iron
1
400
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Sesame butter, creamy vs Spinach, mature

More comparisons with Sesame butter, creamy

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).