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Seeds, sunflower seed, kernelvsYogurt, Greek, plain, nonfat

Seeds, sunflower seed, kernel leads in Protein (18 vs 10) and Sodium (0 vs 35) and 3 more.

Macronutrients (per 100g)

N/A
Calories
61
18
Protein
10
49
Total Fat
0
25
Carbohydrates
4
7
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

0
Sodium
35
115
Calcium
110
4
Iron
0
652
Potassium
141
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).