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Seeds, sunflower seed, kernelvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 18), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 86) and Calcium (115 vs 31) and 2 more.

Macronutrients (per 100g)

N/A
Calories
220
18
Protein
27
49
Total Fat
12
25
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

0
Sodium
86
115
Calcium
31
4
Iron
2
652
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).