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Seeds, sunflower seed, kernelvsSquash, summer, yellow, includes skin

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Dietary Fiber (7 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
49
Total Fat
0
25
Carbohydrates
4
7
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
115
Calcium
21
4
Iron
0
652
Potassium
215
N/A
Vitamin C
16

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More comparisons with Squash, summer, yellow, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).