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Seeds, sunflower seed, kernelvsSpinach, mature

Seeds, sunflower seed, kernel leads in Protein (18 vs 3) and Dietary Fiber (7 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
49
Total Fat
1
25
Carbohydrates
3
7
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
115
Calcium
65
4
Iron
1
652
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).