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Seeds, sunflower seed, kernelvsSoy milk, sweetened, plain

Seeds, sunflower seed, kernel leads in Protein (18 vs 3) and Dietary Fiber (7 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
49
Total Fat
2
25
Carbohydrates
3
7
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
39
115
Calcium
148
4
Iron
0
652
Potassium
112
N/A
Vitamin C
N/A

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More comparisons with Soy milk, sweetened, plain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).