Seeds, pumpkin seedsvsTurkey, ground, 93% lean/ 7% fat
Seeds, pumpkin seeds leads in Protein (30 vs 17) and Sodium (0 vs 79) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
30
Protein
17
40
Total Fat
9
19
Carbohydrates
0
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
0
Sodium
79
37
Calcium
17
8
Iron
1
676
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).