Skip to content

Seeds, pumpkin seedsvsSwordfish, frozen, wild caught

Seeds, pumpkin seeds leads in Protein (30 vs 19) and Sodium (0 vs 53) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
19
40
Total Fat
8
19
Carbohydrates
0
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
37
Calcium
4
8
Iron
0
676
Potassium
420
N/A
Vitamin C
N/A

Similar Comparisons to Seeds, pumpkin seeds vs Swordfish, frozen, wild caught

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).