Seeds, pumpkin seedsvsSoy milk, sweetened, plain
Seeds, pumpkin seeds leads in Protein (30 vs 3) and Dietary Fiber (5 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
30
Protein
3
40
Total Fat
2
19
Carbohydrates
3
5
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
39
37
Calcium
148
8
Iron
0
676
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).