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Seeds, pumpkin seedsvsSeeds, sunflower seed, kernel

Seeds, pumpkin seeds leads in Protein (30 vs 18) and Iron (8 vs 4) and 1 more, while Seeds, sunflower seed, kernel leads in Dietary Fiber (7 vs 5) and Calcium (115 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
30
Protein
18
40
Total Fat
49
19
Carbohydrates
25
5
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
37
Calcium
115
8
Iron
4
676
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).