Rice, red, unenriched, dryvsSquash, summer, yellow, includes skin
Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 0) and Calcium (21 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
3
Total Fat
0
76
Carbohydrates
4
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
21
1
Iron
0
244
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).