Rice, red, unenriched, dryvsSquash, spaghetti, seeded
Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 2) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 0) and Calcium (17 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
3
Total Fat
N/A
76
Carbohydrates
N/A
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
17
1
Iron
0
244
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).