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Rice, red, unenriched, dryvsSpinach, mature

Rice, red, unenriched, dry leads in Protein (8 vs 3) and Dietary Fiber (4 vs 2) and 2 more, while Spinach, mature leads in Calcium (65 vs 9) and Potassium (460 vs 244).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
3
3
Total Fat
1
76
Carbohydrates
3
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
9
Calcium
65
1
Iron
1
244
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).