Rice, brown, long grain, unenrichedvsWild rice, dry
Wild rice, dry leads in Protein (13 vs 7) and Dietary Fiber (4 vs 3) and 2 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 1) and Calcium (8 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
13
3
Total Fat
2
77
Carbohydrates
76
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
8
Calcium
8
1
Iron
2
250
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).