Rice, brown, long grain, unenrichedvsTomatoes, crushed, canned
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Tomatoes, crushed, canned leads in Calcium (18 vs 8) and Potassium (323 vs 250).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
3
Total Fat
0
77
Carbohydrates
7
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
158
8
Calcium
18
1
Iron
1
250
Potassium
323
N/A
Vitamin C
10
Similar Comparisons to Rice, brown, long grain, unenriched vs Tomatoes, crushed, canned
More comparisons with Rice, brown, long grain, unenriched
More comparisons with Tomatoes, crushed, canned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).