Rice, brown, long grain, unenrichedvsSpinach, baby
Rice, brown, long grain, unenriched leads in Protein (7 vs 3) and Dietary Fiber (3 vs 2) and 1 more, while Spinach, baby leads in Calcium (70 vs 8) and Iron (1 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
3
3
Total Fat
1
77
Carbohydrates
2
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
92
8
Calcium
70
1
Iron
1
250
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).