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Rice, brown, long grain, unenrichedvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 7) and Calcium (11 vs 8) and 1 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 70) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
21
3
Total Fat
1
77
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
70
8
Calcium
11
1
Iron
0
250
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).