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Rice, black, unenrichedvsSorghum bran, white, unenriched, dry

Sorghum bran, white, unenriched, dry leads in Protein (11 vs 7) and Dietary Fiber (33 vs 4) and 3 more, while Rice, black, unenriched leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
11
3
Total Fat
9
77
Carbohydrates
69
4
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
15
Calcium
57
1
Iron
14
250
Potassium
810
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).