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Restaurant, Chinese, fried rice, without meatvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 4) and Sodium (49 vs 356) and 2 more, while Restaurant, Chinese, fried rice, without meat leads in Iron (0 vs 0).

Macronutrients (per 100g)

174
Calories
N/A
4
Protein
4
3
Total Fat
0
33
Carbohydrates
8
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

356
Sodium
49
12
Calcium
159
0
Iron
0
64
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).