Restaurant, Chinese, fried rice, without meatvsWatermelon, seedless, rind only
Restaurant, Chinese, fried rice, without meat leads in Protein (4 vs 1) and Sugar (1 vs 2) and 1 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 356) and Calcium (16 vs 12) and 1 more.
Macronutrients (per 100g)
174
Calories
N/A
4
Protein
1
3
Total Fat
0
33
Carbohydrates
4
N/A
Dietary Fiber
2
1
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
4
12
Calcium
16
0
Iron
0
64
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).