Restaurant, Chinese, fried rice, without meatvsSquash, summer, yellow, includes skin
Restaurant, Chinese, fried rice, without meat leads in Protein (4 vs 1) and Iron (0 vs 0), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 356) and Calcium (21 vs 12) and 1 more.
Macronutrients (per 100g)
174
Calories
N/A
4
Protein
1
3
Total Fat
0
33
Carbohydrates
4
N/A
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
0
12
Calcium
21
0
Iron
0
64
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).