Restaurant, Chinese, fried rice, without meatvsSquash, spaghetti, seeded
Restaurant, Chinese, fried rice, without meat leads in Protein (4 vs 1) and Sugar (1 vs 4) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 356) and Calcium (17 vs 12) and 1 more.
Macronutrients (per 100g)
174
Calories
N/A
4
Protein
1
3
Total Fat
N/A
33
Carbohydrates
N/A
N/A
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
0
12
Calcium
17
0
Iron
0
64
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).