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RaspberriesvsSquash, summer, yellow, includes skin

Squash, summer, yellow, includes skin leads in Calcium (21 vs 15) and Potassium (215 vs 146), while Raspberries leads in Iron (0 vs 0) and Vitamin C (22 vs 16).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
13
Carbohydrates
4
N/A
Dietary Fiber
1
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
15
Calcium
21
0
Iron
0
146
Potassium
215
22
Vitamin C
16

Similar Comparisons to Raspberries vs Squash, summer, yellow, includes skin

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, summer, yellow, includes skin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).