Potatoes, russetvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 2) and Calcium (110 vs 9), while Potatoes, russet leads in Sugar (1 vs 3) and Sodium (2 vs 35) and 2 more.
Macronutrients (per 100g)
N/A
Calories
61
2
Protein
10
0
Total Fat
0
18
Carbohydrates
4
N/A
Dietary Fiber
N/A
1
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
2
Sodium
35
9
Calcium
110
0
Iron
0
428
Potassium
141
10
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).