Potatoes, russetvsWatermelon, seedless, rind only
Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 2) and 4 more, while Watermelon, seedless, rind only leads in Calcium (16 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
18
Carbohydrates
4
N/A
Dietary Fiber
2
1
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
4
9
Calcium
16
0
Iron
0
428
Potassium
264
10
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).