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Potatoes, russetvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 2) and Calcium (31 vs 9) and 1 more, while Potatoes, russet leads in Sodium (2 vs 86) and Potassium (428 vs 293).

Macronutrients (per 100g)

N/A
Calories
220
2
Protein
27
0
Total Fat
12
18
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

2
Sodium
86
9
Calcium
31
0
Iron
2
428
Potassium
293
10
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).