Potatoes, russetvsSquash, spaghetti, seeded
Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 4) and 3 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 2) and Calcium (17 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
18
Carbohydrates
N/A
N/A
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
9
Calcium
17
0
Iron
0
428
Potassium
264
10
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).