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Potatoes, russetvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 2) and Sodium (0 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
30
0
Total Fat
40
18
Carbohydrates
19
N/A
Dietary Fiber
5
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
9
Calcium
37
0
Iron
8
428
Potassium
676
10
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).