Potatoes, goldvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 2) and Calcium (121 vs 6), while Potatoes, gold leads in Sugar (1 vs 4) and Sodium (2 vs 40) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
4
0
Total Fat
5
16
Carbohydrates
6
N/A
Dietary Fiber
N/A
1
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
2
Sodium
40
6
Calcium
121
0
Iron
0
440
Potassium
160
24
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).