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Pork, loin, bonelessvsRice, brown, long grain, unenriched

Pork, loin, boneless leads in Protein (21 vs 7) and Potassium (368 vs 250), while Rice, brown, long grain, unenriched leads in Sodium (0 vs 40) and Calcium (8 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
7
8
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
55
Cholesterol
N/A

Vitamins & Minerals (per 100g)

40
Sodium
0
4
Calcium
8
0
Iron
1
368
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).