Plum, blackvsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Dietary Fiber (3 vs 1) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
0
Total Fat
3
14
Carbohydrates
77
1
Dietary Fiber
3
8
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
4
Calcium
8
0
Iron
1
194
Potassium
250
2
Vitamin C
N/A
Similar Comparisons to Plum, black vs Rice, brown, long grain, unenriched
More comparisons with Plum, black
More comparisons with Rice, brown, long grain, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).