Plantains, underripevsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 5), while Plantains, underripe leads in Sugar (2 vs 4) and Sodium (0 vs 40) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
1
Total Fat
5
34
Carbohydrates
6
3
Dietary Fiber
N/A
2
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
5
Calcium
121
0
Iron
0
393
Potassium
160
17
Vitamin C
N/A
Similar Comparisons to Plantains, underripe vs Yogurt, plain, whole milk
More comparisons with Plantains, underripe
More comparisons with Yogurt, plain, whole milk
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).