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Plantains, ripevsWatermelon, seedless, rind only

Plantains, ripe leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 14) and Calcium (16 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
31
Carbohydrates
4
2
Dietary Fiber
2
14
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
4
Calcium
16
0
Iron
0
404
Potassium
264
17
Vitamin C
7

Similar Comparisons to Plantains, ripe vs Watermelon, seedless, rind only

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More comparisons with Watermelon, seedless, rind only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).