Plantains, ripevsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Calcium (17 vs 4) and 1 more, while Plantains, ripe leads in Sodium (0 vs 79) and Potassium (404 vs 246).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
17
1
Total Fat
9
31
Carbohydrates
0
2
Dietary Fiber
N/A
14
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
0
Sodium
79
4
Calcium
17
0
Iron
1
404
Potassium
246
17
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).