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Plantains, ripevsTomatoes, grape

Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 5) and 1 more, while Tomatoes, grape leads in Dietary Fiber (2 vs 2) and Calcium (10 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
27
1
Protein
1
1
Total Fat
1
31
Carbohydrates
6
2
Dietary Fiber
2
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
5
4
Calcium
10
0
Iron
0
404
Potassium
257
17
Vitamin C
26

Similar Comparisons to Plantains, ripe vs Tomatoes, grape

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).